Start at 27kg (60lb) for endurance and muscle activation. Gradually increase to 34kg (75lb) as you get stronger. Max out at 41kg (90lb) for serious strength. Unlike fixed-resistance arm trainers that become useless too quickly, this one grows with you.

The Multi-Angle Rotational Resistance lets you target biceps, triceps, forearms, shoulders, and chest from multiple angles. One arm strength trainer replaces multiple pieces of equipment.

Built from stainless steel – not cheap plastic. Sweat-proof, corrosion-resistant, and built for daily high-intensity use. The blue and black design looks professional in any setting.

Compact enough to use at your desk, on the couch, or in a hotel room. No batteries, no electronics – just twist and strengthen.

Take control of your arm strength. Train anywhere. See results.

Features
27-41kg (60-90lb) adjustable resistance
Multi-Angle Rotational Resistance
Stainless steel construction
durable, rust-proof, sweat-proof
Blue & black design
Non-slip ergonomic grips
Compact size
simple mechanical design
works for men and women

Specifications:
Product name: Twister Arm Exerciser / Arm Strength Trainer
Color: Blue & Black
Material: Stainless Steel
Resistance range: 27 kg – 41 kg (60 lb – 90 lb)
Minimum resistance: 27 kg (60 lb)
Maximum resistance: 41 kg (90 lb)
Resistance adjustment: Yes, progressive
Grip type: Non-slip ergonomic handles
Target muscles: Biceps, triceps, forearms, shoulders, chest
Assembly required: No
Target users: Men & women, beginner to advanced

Package Content
1 × Twister Arm Exerciser (Blue & Black)
1 × User manual (with exercise guide)

This product comes with 1 year warranty

Shipping Restriction Notice

Shipments to the specific postcode-suburb combinations below are excluded. If you wish to proceed with orders to these zones with additional shipping costs, please reach out to us for assistance.

View Complete List of Undeliverable Postcode Suburb Combinations

Postcode	Suburb / Location
0803	WAGAIT BEACH
0811	CASUARINA
0813	KARAMA
0814	NIGHTCLIFF
0821	WINNELLIE
0822	ACACIA HILLS, ANGURUGU, ANINDILYAKWA, ANNIE RIVER, BATHURST ISLAND, BEES CREEK, BELYUEN, BLACK JUNGLE, BLACKMORE, BURRUNDIE, BYNOE, BYNOE HARBOUR, CAMP CREEK, CHANNEL ISLAND, CHARLES DARWIN, CHARLOTTE, CLARAVALE, COBOURG, COLLETT CREEK, COOMALIE CREEK, COX PENINSULA, DALY, DALY RIVER, DARWIN RIVER DAM, DELISSAVILLE, DOUGLAS-DALY, EAST ARM, EAST ARNHEM, ELRUNDIE, EVA VALLEY, FINNISS VALLEY, FLEMING, FLY CREEK, FREDS PASS, GALIWINKU, GLYDE POINT, GOULBURN ISLAND, GUNBALANYA, GUNN POINT, HAYES CREEK, HIDDEN VALLEY, HOTHAM, HUGHES, KAKADU, KOOLPINYAH, LAKE BENNETT, LAMBELLS LAGOON, LITCHFIELD PARK, LIVINGSTONE, LLOYD CREEK, MANDORAH, MANINGRIDA, MAPURU, MARANUNGA, MARGARET RIVER, MARRAKAI, MCMINNS LAGOON, MELVILLE ISLAND, MICKETT CREEK, MIDDLE POINT, MILIKAPITI, MILINGIMBI, MILYAKBURRA, MINJILANG, MOUNT BUNDEY, MURRUMUJUK, NAUIYU, NEMARLUK, NGANMARRIYANGA, NUMBULWAR, NUMBURINDI, OENPELLI, PEPPIMENARTI, PIRLANGIMPI, POINT STEPHENS, POINT STUART, PULARUMPI, RAKULA, RAMINGINING, ROBIN FALLS, RUM JUNGLE, SANDPALMS ROADHOUSE, SOUTHPORT, STAPLETON, THAMARRURR, TIPPERARY, TIVENDALE, TIWI ISLANDS, TORTILLA FLATS, TUMBLING WATERS, UMBAKUMBA, VERNON ISLANDS, WADEYE, WAGAIT BEACH, WAK WAK, WARRUWI, WEDDELL, WEST ARNHEM, WICKHAM, WINNELLIE, WISHART, WOOLANING, WURRUMIYANGA
0830	PALMERSTON CITY
0837	NOONAMAH
0838	BERRY SPRINGS
0839	COOLALINGA
0840	DUNDEE BEACH, DUNDEE DOWNS, DUNDEE FOREST
0845	BATCHELOR
0847	PINE CREEK
0850	COSSACK
0851	KATHERINE
0852	ARNOLD, BAINES, BARUNGA, BESWICK, BESWICK CREEK, BINJARI, BIRDUM, BRADSHAW, BUCHANAN, BULMAN WEEMOL, CRESWELL, DAGURAGU, DALY WATERS, DELAMERE, EDITH, ELSEY, FLORINA, FLYING FOX, GREGORY, GULUNG MARDRULK, GURINDJI, HELEN SPRINGS STATION, JILKMINGGAN, KALKARINDJI, KATHERINE, LAJAMANU, LARRIMAH, LIMMEN, MANBULLOO, MARANBOY, MATARANKA, MCARTHUR, MINIYERI, MINIYERI INTERNAL, NGUKURR, NITMILUK, PELLEW ISLANDS, PIGEON HOLE, ROBINSON RIVER, STURT PLATEAU, TANAMI EAST, TIMBER CREEK, TOP SPRINGS, URALLA, VENN, VICTORIA RIVER, VICTORIA RIVER DOWNS, WARUMUNGU, WAVE HILL, WILTON, YARRALIN
0853	TINDAL
0854	BORROLOOLA
0860	TENNANT CREEK
0861	TENNANT CREEK
0862	CALVERT, ELLIOTT, NEWCASTLE WATERS, NICHOLSON, PAMAYU, RENNER SPRINGS, TABLELANDS, TENNANT CREEK, WARREGO
0871	ALICE SPRINGS
0872	ALI CURUNG, ALICE SPRINGS, ANMATJERE, ENGAWALA, HAASTS BLUFF, HERMANNSBURG, MIMILI, SANDOVER, SANTA TERESA, TI TREE, YULARA
0873	AMOONGUNA, ARUMBERA, CONNELLAN, HEAVITREE GAP CPA, ILPARPA, ROSS
0880	GAPUWIYAK, GUNYANGARA, NHULUNBUY, YIRRKALA
0881	NHULUNBUY
0885	ALYANGULA
0886	JABIRU
1335	POTTS POINT
1499	SUTHERLAND
2139	CONCORD REPATRIATION HOSPITAL
2628	AVONSIDE
2630	ROSE VALLEY
2649	LAUREL HILL, NURENMERENMONG
2795	CLEAR CREEK
2898	LORD HOWE ISLAND
2899	NORFOLK ISLAND
3552	BENDIGO
3709	MOUNT ALFRED
4003	GEORGE STREET
4275	ILLINBAH
4304	BOOVAL FAIR
4306	BLACKBUTT SOUTH
4310	WOOLOOMAN
4313	LOWER CRESSBROOK, TOOGOOLAWAH
4340	ASHWELL
4343	LOWER TENTHILL
4350	CLIFFORD GARDENS
4352	CONDAMINE PLAINS, MOUNT LUKE, YANDILLA
4357	MILLMERRAN DOWNS
4359	WEST HALDON
4361	MANAPOURI
4370	MOUNT COLLIERY, NORTH BRANCH, WOMINA
4380	STORM KING, SUGARLOAF
4403	WEST PRAIRIE
4404	FORMARTIN
4406	HANNAFORD
4407	NANGWEE
4413	GREENSWAMP
4415	DALWOGON, KOWGURAN
4416	BARRAMORNIE
4417	NOORINDOO, OBERINA, PARKNOOK, SURAT, WARKON, WELLESLEY, WERIBONE
4419	BUNGABAN
4423	TEELBA
4424	DRILLHAM, DRILLHAM SOUTH, GLENAUBYN
4428	WALLUMBILLA NORTH
4454	ARCADIA VALLEY, BEILBA, HIGHLAND PLAINS, MOUNT HOWE, MOUNT HUTTON
4455	BALLAROO, BLYTHDALE, BUNGEWORGORAI, TINGUN
4462	AMBY
4467	MUNGALLALA
4468	MORVEN
4470	SOMMARIVA
4474	ADAVALE
4477	AUGATHELLA
4478	MINNIE DOWNS
4479	COOLADDI
4481	WINDORAH
4486	HEBEL
4487	BEGONIA
4492	THARGOMINDAH
4493	HUNGERFORD
4496	TALWOOD
4566	NOOSAVILLE
4580	COOLOOLA
4605	BYEE
4606	GREENVIEW
4610	IRONPOT
4611	MARSHLANDS
4612	KEYSLAND
4613	KINLEYMORE
4625	BRANCH CREEK, DIRNBIR
4630	GLENLEIGH, MONAL
4650	MOUNT URAH, WALKERS POINT
4660	GOODWOOD
4671	BOOLBOONDA
4676	LOWMEAD
4699	BAJOOL
4702	BOOLBURRA, GINDIE, JOSKELEIGH, KALAPA, TARRAMBA
4703	LAKE MARY
4705	LOTUS CREEK
4714	HORSE CREEK, LEYDENS HILL
4719	ISLA, LONESOME CREEK
4721	THERESA CREEK
4726	ARAMAC
4732	MUTTABURRA
4741	COPPABELLA, HAZLEDEAN, PINNACLE
4751	PLEYSTOWE
4757	BROKEN RIVER
4798	PINDI PINDI
4800	CRYSTAL BROOK
4806	FREDERICKSFIELD, GROPER CREEK, KIRKNIE, WANGARATTA
4807	ALVA, DALBEG
4813	TOWNSVILLE MILPO
4816	MUTARNEE, PALM ISLAND, SELLHEIM
4819	WEST POINT
4822	BELLFIELD, SAXBY, WOOLGAR
4823	JULIA CREEK
4824	THREE RIVERS
4825	KALKADOON
4828	CAMOOWEAL
4829	BEDOURIE
4830	BURKETOWN
4849	DAMPER CREEK
4850	TOOBANNA
4854	EAST FELUGA, FELUGA, MIDGENOO, MURRAY UPPER
4855	JAFFA
4856	JAPOONVALE, WALTER LEVER ESTATE
4859	NO. 6 BRANCH
4860	MIGHELL, MUNDOO
4861	BARTLE FRERE
4865	PACKERS CAMP
4871	ALOOMBA, BOOGAN, BRAMSTON BEACH, CROYDON, FORSAYTH, GEORGETOWN, GERMANTOWN, LAKELAND, MOUNT MOLLOY, MOUNT SURPRISE, WOOPEN CREEK, YARRABAH
4872	BARRINE, INNOT HOT SPRINGS
4873	BAMBOO, CAPE TRIBULATION, CASSOWARY, COW BAY, DAINTREE, FOREST CREEK, LOWER DAINTREE, WHYANBEEL
4874	EVANS LANDING, JARDINE RIVER, MAPOON, MISSION RIVER, NANUM, NAPRANUM, ROCKY POINT, SHELBURNE, TRUNDING, WEIPA, WEIPA AIRPORT, WENLOCK
4875	BADU ISLAND, BOIGU ISLAND, COCONUT ISLAND, DARNLEY ISLAND, DAUAN ISLAND, ERUB, ERUB ISLAND, HORN, HORN ISLAND, KUBIN VILLAGE, MABUIAG ISLAND, MASIG ISLAND, MER ISLAND, MOA ISLAND, MURRAY ISLAND, PORUMA ISLAND, PRINCE OF WALES, SAIBAI ISLAND, STEPHENS ISLAND, THURSDAY ISLAND, WARRABER ISLET, YAM ISLAND, YORKE ISLAND
4876	BAMAGA, INJINOO, NEW MAPOON, SEISIA, UMAGICO
4880	ARRIGA
4883	CARRINGTON, WONGABEL
4884	LAKE BARRINE
4885	BUTCHERS CREEK, GLEN ALLYN, KUREEN, NORTH JOHNSTONE
4886	BEATRICE, MILLAA MILLAA, MINBUN
4887	IRVINEBANK, MOOMIN, WATSONVILLE, WONDECLA
4888	EVELYN
4892	ABINGDON DOWNS, ARBOUIN, ARCHER RIVER, AURUKUN, BELLEVUE, COEN, DIXIE, EDWARD RIVER, GAMBOOLA, GROGANVILLE, GUNUNA, HIGHBURY, HOLROYD RIVER, KOWANYAMA, LAKEFIELD, LAURA, LIZARD, LOCKHART, LOCKHART RIVER, LYNDSIDE, MARAMIE, MOUNT MULGRAVE, PALMER, PORMPURAAW, RAVENSWORTH, RED RIVER, SOUTH WELLESLEY ISLANDS, STAATEN, WELLESLEY ISLANDS, WEST WELLESLEY ISLANDS, WROTHAM, YAGOONYA, YARRADEN
4895	AYTON, BLOOMFIELD, COOKTOWN, DEGARRA, HELENVALE, HOPE VALE, ROSSVILLE, STARCKE, WUJAL WUJAL
5221	AMERICAN RIVER
5223	CASSINI, CYGNET RIVER, DUNCAN, NEWLAND
5310	CALIPH, WANBI
5410	LINWOOD
5601	BACKY POINT, COWLEDS LANDING, CULTANA, DOUGLAS POINT, DOUGLAS POINT SOUTH, FALSE BAY, FITZGERALD BAY, IRON BARON, MULLAQUANA, MURNINNIE BEACH, POINT LOWLY, POINT LOWLY NORTH, PORT BONYTHON, WHYALLA BARSON
5653	YANINEE
5661	KOOLGERA, PIMBAACLA, WALLALA, WIRRULLA, YANTANABIE
5690	NULLARBOR
6161	ROTTNEST ISLAND
6220	UDUC
6221	WOKALUP
6225	CARDIFF
6231	BUNBURY
6236	PARADISE, WELLINGTON FOREST, WELLINGTON MILL
6239	THOMSON BROOK, YABBERUP
6258	RINGBARK
6260	CHANNYBEARUP, YEAGARUP
6262	BOORARA BROOK
6271	STIRLING ESTATE
6275	SCOTT RIVER EAST
6302	CALJIE, COLD HARBOUR
6304	DALE
6306	JELCOBINE
6311	COMMODINE, CONTINE, CUBALLING, DRYANDRA, LOL GRAY, TOWNSENDALE, WARDERING, YORNANING
6312	DUMBERNING
6315	WEDGECARRUP
6316	KENMARE, WESTWOOD
6317	COBLININE, EWLYAMARTUP, MOOJEBING, MURDONG, PINWERNYING
6328	GREEN RANGE
6330	GOODE BEACH, KRONKUP, LOWLANDS
6332	ALBANY PO
6333	TINGLEDALE
6337	FITZGERALD, GAIRDNER, JACUP, JERRAMUNGUP, WEST FITZGERALD
6338	AMELUP, BORDEN, BOXWOOD HILL, BREMER BAY, MAGITUP, MONJEBUP, NALYERLUP, NORTH STIRLINGS, STIRLING RANGE NATIONAL PARK
6341	NYABING
6348	HOPETOUN
6352	NORTH KUKERIN
6355	SOUTH NEWDEGATE
6356	LAKE KING
6357	PINGARING
6359	HYDEN
6367	KONDININ
6383	CUBBINE
6397	ROCKY GULLY
6401	MURESK, ROSSMORE
6410	MOUNT CAROLINE, NORTH KELLERBERRIN
6412	NORTH BAANDEE
6414	NANGEENAN
6422	WALGOOLAN
6423	BOODAROCKIN, CARRABIN, WARRACHUPPIN, WESTONIA
6424	SOUTH BODALLIN
6431	BOORARA, BROWN HILL, BULONG, EMU FLAT, FEYSVILLE, KANOWNA, KOOKYNIE, KURNALPI, LAKEWOOD, ORA BANDA, PLUMRIDGE LAKES, TRAFALGAR, WARBURTON
6434	CUNDEELEE, FORREST, PARKESTON, RAWLINNA, ZANTHUS
6436	MENZIES, ULARRING
6437	LEINSTER
6438	LAKE DARLOT, LEONORA
6442	KAMBALDA EAST, KAMBALDA WEST
6443	BALLADONIA, CAIGUNA, COCKLEBIDDY, DUNDAS, EUCLA, FRASER RANGE, HIGGINSVILLE, MADURA, MUNDRABILLA, NORSEMAN, WIDGIEMOOLTHA
6445	NORTH CASCADE, SALMON GUMS
6446	GRASS PATCH
6448	GIBSON
6450	BEAUMONT, CONDINGUP, MERIVALE, MYRUP
6461	KOOMBERKINE
6472	BEACON
6473	NORTH WIALKI, WIALKI
6475	BOORALAMING
6479	MUKINBUDIN, WILGOYNE
6485	KORRELOCKING
6503	BAMBUN
6506	MOGUMBER
6509	GLENTROMIE, NEW NORCIA, WADDINGTON, YARAWINDAH
6515	WADDY FOREST
6519	WOMARDEN
6522	BUNDANOON, MINGENEW
6525	IRWIN, MOUNT ADAMS, YARDARINO
6531	GERALDTON PO
6532	BULLER
6535	ALMA, BOWES, EAST BOWES, GREGORY, HORROCKS, ISSEKA, NORTHAMPTON, OGILVIE, SANDY GULLY, YALLABATHARRA
6536	KALBARRI, KALBARRI NATIONAL PARK, ZUYTDORP
6562	COPLEY
6566	BEJOORDING
6568	WATTENING
6572	PIAWANING
6575	MILING
6603	MOCARDY
6605	KONDUT
6616	LATHAM
6630	MULLEWA
6635	SOUTH MURCHISON, YALGOO
6638	MOUNT MAGNET
6639	SANDSTONE
6642	KUMARINA, MEEKATHARRA, PEAK HILL
6646	LAKE CARNEGIE, LITTLE SANDY DESERT, WILUNA
6705	EAST LYONS RIVER, GASCOYNE JUNCTION, GASCOYNE RIVER, WEST LYONS RIVER
6707	NORTH WEST CAPE
6714	GAP RIDGE
6718	ROEBOURNE
6722	SOUTH HEDLAND
6725	BILINGURR, BROOME, DAMPIER PENINSULA, DJUGUN, EIGHTY MILE BEACH, GINGERAH, LAGRANGE, MINYIRR, ROEBUCK, WATERBANK
6726	CABLE BEACH
6728	CAMBALLIN, DERBY, GEEGULLY CREEK, KIMBOLTON, KING LEOPOLD RANGES, MEDA, ST GEORGE RANGES, WILLARE
6740	DRYSDALE RIVER, KALUMBURU, MITCHELL PLATEAU, OOMBULGURRI, PRINCE REGENT RIVER, WYNDHAM
6743	KUNUNURRA
6753	JIGALONG
6758	NULLAGINE
6760	MARBLE BAR
6765	FITZROY CROSSING, MOUNT HARDMAN
6770	HALLS CREEK, MCBEATH, MUELLER RANGES, ORD RIVER, PURNULULU, STURT CREEK, TANAMI
6798	CHRISTMAS ISLAND
6799	HOME ISLAND COCOS (KEELING) ISLANDS, WEST ISLAND COCOS (KEELING) ISLANDS
6903	LEEDERVILLE
6957	PALMYRA
6991	KELMSCOTT
6997	KELMSCOTT DC
7054	FERN TREE, LOWER SNUG
7109	CRADOC
7116	BROOKS BAY, CAIRNS BAY
7120	LEVENDALE, PARATTAH
7140	MALBINA
7170	ROCHES BEACH
7172	NUGENT
7175	MARION BAY
7211	CLEVELAND
7213	ROSSARDEN
7215	CHAIN OF LAGOONS
7255	BLUE ROCKS, LEEKA, LOCCOTA, MEMANA, PALANA, RANGA
7256	BUNGAREE, CURRIE, EGG LAGOON, GRASSY, LOORANA, LYMWOOD, NARACOOPA, NUGARA, PEARSHAPE, PEGARAH, REEKARA, SEA ELEPHANT, SURPRISE BAY, WICKHAM, YAMBACOONA, YARRA CREEK
7257	CAPE BARREN ISLAND
7304	CAVESIDE
7315	SPALFORD
7330	ARTHUR RIVER, BROADMEADOWS, NABAGEENA, ROGER RIVER, SCOPUS, WOOLNORTH

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